Fast Trak Fitness for Her™ gives you a complete cardiovascular and strength training workout in just 30 minutes. Our easy to learn hydraulic fitness equipment is designed to suit everyone and adjusts to each individual's body type and strength. Fast Trak Fitness for Her™ offers..

• Unparalleled 30 minute circuit training workout designed specifically for women
• The most reliable and easy to use Hydraulic fitness equipment on the market today
• No class schedules, begin when you arrive
• Free weights
• Monthly body composition analysis
• Nutritional & dietary supplements
• Complete skin care system
• Hydromassage therapy

The American Medical Association supports the use of aerobic and resistance exercise three times a week for not less than 30 minutes. The Fast Trak Fitness™ hydraulic circuit workout equipment, designed especially for women, adjusts to each user, creating the perfect fitness program.

Our hydraulic equipment has no "negative resistance." This means no muscle soreness the next day. Our program can be used for senior fitness, weight-management, beginner fitness, etc., and because it combines both a strength and cardiovascular workout in just 30 minutes, it's very time efficient for the busy person.

Come by and join us for the fun and camaraderie that comes from women working towards a common goal. Fitness! It's for everyone and Fast Trak Fitness for Her™ is there to help you every step of the way.